Decoding the Differences: Period vs. Pregnancy Signs c 1. Menstrual Signs: Let’s start by demystifying the signs of a regular menstrual cycle. The menstrual cycle typically spans 28 days, but it can vary. Common signs include: – Menstrual Cramps: Mild to moderate cramping is a usual precursor to menstruation. This discomfort is caused by the uterine muscles contracting to shed

When your monthly period arrives, the last thing you want is to put your exercise routine on hold. Many women find that staying active during their periods can actually help alleviate some of the discomfort and boost their mood. In this blog post, we’ll discuss how to stay active and comfortable during your period, providing tips and guidance to ensure that you can continue your fitness journey without interruption.