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Menstruation is a natural and normal part of a woman’s reproductive cycle, but it can also be a source of discomfort and embarrassment for some. That’s why it’s important to practice good menstrual hygiene to keep yourself clean, healthy, and comfortable during your period.

We often are mistaken between Period Cramps and PMS. Premenstrual syndrome (PMS) is a combination of emotional, physical, psychological, and mood disturbances that occur after a woman’s ovulation and normally end with the onset of her menstrual flow.